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16 Tips to Looking Feeling Great.

16 Tips to Looking Feeling Great

Health and medical advice on the Internet: Use it wisely to overcome illness and find more happiness in your life
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Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?

I’m confident that you answered YES! to each of those questions, just as the hundreds of individuals I’ve counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Rehabilitation Specialist.

I’m now going to reveal to you the 16 essential strategies that have enabled my clients to achieve the health and fitness goals they always wanted!

16 Essential Weight Loss and Fitness Strategies

    Buying HUD Homes
    Buying HUD Homes

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  • 1. In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Attempting to do too much too fast is worse than doing nothing at all! Because then you feel like exercise is too hard and it’s just not for you.
    Start out slow, maybe just shooting for 1 or 2 workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most people don’t need to exercise more than 3-4 times a week. That doesn’t mean you can’t exercise more; it’s just not necessary.
  • 2. Always have a detailed plan! In order to reach your health and fitness goals, you must have a road map to follow. I can’t stress this enough. If you are unsure of how to put together a fitness plan, or if you’re uncertain of the effectiveness of the one you have, I highly recommend you consult a professional fitness trainer. With a well thought out plan you are much more likely to be successful!
  • 3. Set realistic, attainable goals. You must have tangible, quantifiable, short and long-term goals so you can measure and assess your progress. Too many people have totally unrealistic expectations of what to expect from an exercise and nutrition program. The best way for you to understand what is realistic and attainable is to talk with a fitness professional – not to buy into the “hype” of infomercials and diet and fitness products that are blatantly misleading.
  • 4. Keep a journal! This is one of the most important things you can do. If you’re not tracking what you’re doing, how will you know what worked? There are quite a few great exercise and nutrition logs I’ve come across. You should keep track of all your exercise and also each day’s food intake.
    There’s a company called NutraBiotics that makes a great 90-day journal that can be used to track strength training, cardiovascular exercise, and daily nutrition. If you would like more information on this journal, please feel free to call me at 240-731-3724.
  • 5. You must be accountable! Set exercise appointments with yourself if you’re not working with a personal fitness trainer. Use your appointment book to set aside times for exercise, just like you do for meetings or events. Don’t let things get in the way. Nothing is more important than your health! If you don’t have your health you can’t effectively do anything. I often have mothers tell me that they can’t find time to exercise because they have to take care of their children. I have 4 daughters myself, and a baby on the way, so I know exactly how hard it is. Whatever your situation is, making the commitment to exercise and your health IS possible, and very important. Plus, it sets a great example for the children!
  • 6. Remember the benefits of exercise. Being physically fit affects every aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better! Remember how good it feels to finish a workout, and how great it feels to meet your goals!
  • 7. Exercise safely and correctly. So much time is wasted doing, at best, unproductive exercise, or at worst, dangerous exercise. Educate yourself on how to exercise correctly. The best way to do that is to hire a personal fitness trainer. It could be for just a few sessions to learn the basics, or it could be for a few months to learn everything. It’s completely up to you. But statistics prove that those who understand how to exercise correctly get better, faster results. And that’s what you want, right?
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  • 8. Enjoy your exercise! For example, if you hate doing strength training, try to find ways to make it more enjoyable. Circuit training might be a more fun and exciting way to fit this important part of fitness into your program. The key is you should enjoy it, and if you don’t you need to look for other exercises or activities to replace whatever it is you don’t enjoy. If you don’t enjoy it, how do you expect to stick with it?
  • 9. Make time to stretch! It has so much benefit and takes very little time. So many people suffer from various aches and pains of which most can be eliminated by basic stretches! Try to spend at least 5 minutes after each workout stretching. For more information on stretching and how it eliminates aches and pains, please call 240-731-3724 to request a FREE copy of my special report “No More Back Pain”.
  • 10. Don’t think you need to exercise 5 days a week! I touched on this earlier. Many people feel they’re getting fat because they’re not exercising. Totally not the case! Exercise is not the answer! It’s all in your eating habits. However, exercise can aid in burning body fat, plus there are numerous health benefits. Think of exercise as a bonus.

    How many people do you know who exercise 3-5 times per week, but still fail to meet their weight loss and fitness goals? I’ve met hundreds! First look at your eating habits, such as: when you eat, what you eat, how much you eat, where you eat, and how often you eat.
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  • 11. Never skip breakfast, or any meal! If you want to maximize your fitness or fat-loss efforts you’ve got to eat breakfast! So many people skip breakfast, and it’s the worst thing you could ever do when it comes to fat-loss. Skipping meals throws your blood sugar all out of whack and it sets you up to store your next meal as fat, almost guaranteed!
  • 12. Eat fat to lose fat. Healthy fats are necessary to your body for numerous reasons: regulating hormonal production, improving immune function, lowering total cholesterol, and providing the basics for healthy hair, nails, and skin. The key is to eat the right types of fats. The “good’ fats are monounsaturated and polyunsaturated fats like olive oil, canola oil, sunflower oil, safflower oil, and avocados, to name a few. The “bad” fats are partially hydrogenated oils, and trans fats. Most processed foods contain large amounts of these bad fats. For more information on the different types of fats, please call 240-731-3724 to request a FREE copy of my Healthy Eating Guidelines.
  • 13. Drink plenty of fresh, clean water. Yes, I know that you have probably heard this one over and over again. But there’s a reason for that – it’s that important! The recommended daily intake of water is 8 glasses, or 64 oz. You should even be drinking even more if you are active or exercise regularly.
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    And no, soda, juice, coffee, and tea DON’T count! Nearly every chemical process place in your body, takes place in water! Proper blood flow and digestion are both affected by how much water you drink, and poor blood flow and digestion can be linked to numerous health conditions.
  • 14. Stabilize your blood sugar! If you want to burn fat and prevent your body from putting it back on, you must stabilize your blood sugar. In order to do this you need to eat small, balanced meals or snacks every 2-3 hours.

    Fasting, skipping meals, and overly restrictive diets will enable you to lose weight – in the short run. The weight you lose is primarily water weight and muscle tissue, and in the long run has opposite effect of what you want. When you restrict your diet, your body instinctively thinks it’s being starved and shifts into a protective mode by slowing down the metabolism and storing nearly all calories as body fat. Plus, losing muscle tissue is the last thing you want to do. Muscle burns calories, even while you sleep. You should be focused on increasing, or at least maintaining muscle tissue.
  • 15. Focus on increasing muscle tissue. As I mentioned previously, muscle burns calories, so if you want to increase your metabolism, you have to increase your muscle. The best way to do that is with progressive strength training. That doesn’t mean you have to join a gym, buy expensive fitness equipment, or follow some bodybuilding workout program; it simply means you need to challenge your muscles! You can do that at home in just 15-20 minutes, 2-3 times a week.
  • 16. Get the help of an expert! Obviously, meeting your health and fitness goals is important to you, so why not eliminate the guesswork and start seeing the results you have always wanted? With the help of a qualified professional you can!

If your car breaks down, where do you take it? Mechanic, right? How about if you have a cavity? Dentist. So why is it that so many people attempt to solve their health and fitness problems without consulting an expert? I don’t know exactly, but I encourage you to make the investment in yourself- in your life- by hiring a professional to educate you and help you meet your goals.

So there you have it. The 16 essential strategies for an effective weight loss and fitness program that will have you looking and feeling great!

Buying HUD Homes

September 14th, 2007

HUD (Department of Housing and Urban Development) foreclosures are for sale all over the United States. The buying procedure for a HUD home different than other homes for sale; you will come across when buying a home from the MLS Listings or for sale by owner, therefore take one minute of your time before [Read more →]

Tags: HUD Homes · Foreclosure · FHA · real estate · hud foreclosure · hud listings · mls listings · foreclosed home · Buying HUD Homes

Try On Your New Baltimore Home Before Buying

September 13th, 2007

Its commonplace to try on suits, dresses, trousers or shoes before buying them. People instinctively know they need to try on clothes to be sure they fit, feel comfortable and are attractive on them. What about a home? Its probably the most expensive purchase youll ever make. Isnt it even more important to try on a home before you purchase it? [Read more →]

Tags: home buyers · maryland_real_estate · Real Estate Directory · rising_sun_maryland

Historic Homes For Sale Baltimore Real Estate Directory
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How To Find A Good Baltimore Realtor To Help You Through the Home Buying Process

September 12th, 2007

This will be one of the most important decisions you make in the house buying process. Its almost as important as selecting the right house. The right Realtor can make buying a house seem simple. The wrong realtor…well, take my word, and find the right realtor. [Read more →]

Tags: Real-Estate-Agents · Baltimore · home buyers · Realtors

Avoid Home Buying Blues at Closing

September 10th, 2007

Buying a home is a stressful and emotional affair. You can avoid the home buying blues by keeping your cool at closing.

Ive just come from a settlement table at which a friend bought a new condo. Its beautiful, convenient and [Read more →]

Tags: Real-Estate-Agents · home buyers · real_estate_brokers · real_estate_directory · mls_listing · good_experience · moving_day · retirement · settlement_table

Buying a Vacation & Retirement Home

September 9th, 2007

Buying a vacation home that doubles as a future retirement home requires forethought and thorough investigation. Conventional wisdom tells us to first settle on a desired location and then look for the least expensive house in the best possible neighborhood. This is of course true, but buying a future retirement property demands additional consideration. Without a doubt, the purchase of a dual purposed home can be one of the most important and financial rewarding decisions a pre-retirement couple undertakes. Quite simply, the ultimate home buying decision comes down to establishing relatively conservative financial boundaries, drawing up a wish list and employing a real estate broker to find a home that will serve your needs now and in years to come. [Read more →]

Tags: home buyers · retirement_home · retirement_property · vacation_home

House For Sale Baltimore Md Real Estate Directory Directory Of Dynamic Real estate agents On The Internet FREE 62 Sizzling hot complimentary editorials for house for sale Baltimore…..

Home Buying Process - Pointers

September 8th, 2007

Before you rush out to purchase a home, there a few tips that might help you get a great deal on the home of your dreams. First, before anything else, it would be in your best interests to talk with a lending company and receive a pre-qualification letter. This letter will let you know exactly what your maximum mortgage amount can be. [Read more →]

Tags: home buyers · neighborhood · real_estate_brokers · Realtor · maryland_real_estate · chesapeake_city_maryland · escrow_account

Buying and Selling a Home Isn’t the Same Old Thing

September 7th, 2007

Discover New Ways to Save Money & Protect Home

Home owners faced with buying and selling a home have more options than in the past. It used to be the same old thing all the time. The buyer would find a home they like and purchase it, then get a mortgage, and move into the home. When it came time to sell the home they would find a real estate agent, who’d sell their home and make 5-7 % commission. While, these same scenarios still exists there are new ways to buy and sell a home, which are real cost savers! [Read more →]

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Tags: home buyers · Buying and Selling a Home

Do You Know Who Your Working With When It Comes To Buying Your Home?

September 6th, 2007

The real estate industry is made up of mostly agents with less than 2 years of experience in real estate. Sure they may have 5-10 years of marketing and sales experience listed on their website along with the grey hair that age brings, but have they really been selling and buying real estate for that long? Let’s take a look at a few tools that you as a consumer can use to do your homework on your agent. [Read more →]

Tags: home buyers · baltimore_real_estate · broker · board_of_realtors · sales_performance

Military Finance Tips on Home Buying

September 5th, 2007

If you are in the military, youve probably moved once or twice already and probably will do it again. Youll most likely be able to buy and sell real estate at a profit. If you know you are going to be moving in the next two to three years you can treat the situation as an investment and maximize your profit. Figure out if you ll need to take out a military loan, military personal loans, or other type of loan to purchase a home before purchasing a home so you know what you will be able to afford. [Read more →]

Tags: home buyers · buying_a_home · maximize_your_profit · fixer_uppers · mold_problem · military_loan

Home Buying - A Good Investment

September 4th, 2007

The trend of having multiple properties is not something new but this is becoming a mass act these days.Earlier multiple buying was not very common practice but these days its the hot favorite of the public to buy more than one house or land or any other form of property. The middle class or upper middle class find property buying better than investing money on gold or even in stock market.These days loan facilities are easily available and the customer has lot many options. [Read more →]

Tags: home buyers · maryland_real_estate · income_tax_benefit · parkton_maryland

Veterans Home Mortgage Information