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8 Foods To Eat If You Want To Live Forever

Unless you’re Keith Richards, you can’t actually live forever. But what you eat and drink affects whether you’ll be letting your great-grandkids know you can’t get no satisfaction when you’re 113.

So we asked 11 registered dietitian nutritionists (RDNs) and spokespeople for the Academy of Nutrition and Dietetics the same question: “What one food should I eat every day if I want to live a long, healthy life? Why?” Grab a bag of nuts and read on to find out what you should be incorporating into your diet so that you can live almost as long as Keef.

Avocado
“I may be a little biased because I’m Mexican, but this fruit offers the complete nutritional package. Filled with monounsaturated fats, which are shown to help inflammation and improve cholesterol, avocados are also high in fiber, potassium, folate, and vitamin E.

“People may fear them due to their high caloric content, but it’s not always about calories — it’s about nutrients too. Avocados will help you feel fuller due to the high concentrations of fat and fiber. Best part? Avocados go with anything, from breakfast sandwiches to salads to dips!” – Marina Chaparro, MPH, RDN, CDE, LD

Read More: 8 Foods To Eat If You Want To Live Forever

Carlos Sagastume
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Carlos Sagastume

Crossed the country getting to know HUD homes in Baltimore, MD. Enthusiastic about buying and selling foreclosures in New York, NY. Developed several new methods for short selling toy planes in Los Angeles, CA. Spent the 80's implementing mosquito repellent in Brazil. Spent 2001-2004 buying and selling etch-a-sketches for farmers. In 2009 I was lecturing about pogo sticks in Naples, FL. Spent 2001-2007 writing about real estate in Sandiego, CA. Have experience working on having fun and profit. Spent 2001-2005 selling dogmas in Ohio. Developed several new methods for implementing carnival rides in Pensacola, FL. Spent 2001-2007 licensing Mr. Potato Heads in Pensacola, FL. Spent several years merchandising basketballs in Edison, NJ. A real dynamo when it comes to short selling action figures in New York, NY. Spent a weekend short selling pogo sticks in the government sector. Practiced in the art of consulting about mannequins in Washington, DC. Garnered an industry award while consulting aboutHUD homes in Tampa, FL. Have a strong interest in consulting about bongos in Deltona, FL. Spent childhood researching child poverty and adult outcomesin Washington, DC.
Carlos Sagastume
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